5 Ways to Stay Healthy as the Seasons Change

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It’s cold outside! Brrrr! Cold weather tends to make our noses run. When a runny nose, sneezing and coughing commence, before we know it- we’re sick. Over the years as the seasons changed, I’ve learned tried and true methods to stay one step ahead. Some remedies I’ve read about, while others were shared through word of mouth. Although reluctant to try some, I have found success with all of them. I had to do something, I was sick every other month with a horrific runny nose. So the next time, you feel that tickle in your throat or nose run, try one of these to solutions.

1. Mince ginger: cut up small pieces of ginger and chew on it. If you have a sore throat, you will feel instant relief. FYI: this is not a remedy for strep throat.

2. Drink a small shot of apple cider vinegar with a water (about 2-3 ounces). You could start with two capfuls in an ounce or two of water. I will do this several times a day if I am not feeling well or I feel a cold coming. Some people doctor up the apple cider vinegar with honey and cinnamon, but not me. Get your Bragg Apple Cider Vinegar here.:apple cider vinegar3. Coconut oil: I love this oil. I keep a container in the kitchen and a separate one in my bedroom to moisturize my skin and my daughter’s. Recently, I’ve started coconut oil coffee. One to two teaspons in a cup of coffee with a spoon of organic cane sugar in a blender or NutriBullet eliminates the need for creamer, creates a latte like coffee and powerful health benefits. Coconut oil contains Lauric acid which is found in breast milk. Need I say more. It also is a medium-chain fatty acid that translates into a powerful fat burner, anti-fungal, and healer. For more benefits of coconut oil, click here.

4. Tea: Chamomile, Peppermint, or Ginger. Steep two bags in hot water, cover the cup for several minutes and drink. If you need to add a sweetener, add a teaspoon of honey, organic brown cane sugar, or agave.

5. Aromatherapy: I diffuse oils all the time and apply them topically after diluting with a carrier oil, such as coconut. Eucalyptus, Tea Tree, and Oregano oils are superb for colds or sinus issues and opens your nasal passages. I apply them to my chest or bottom of my feet. I also apply them to my daughter, Aria, as well when she’s sick (I use a couple drops and dilute it well). Lavendar oil helps her settle for bed at night too.

I have even taken a couple of drops of therapeutic Oregano oil under the tongue with coconut oil to help with bacterial or viral (flu-like) infections. I just bought empty veggie caps to drop in the therapeutic and coconut oils. It allows the oil to reach the small intestines better and help with digestion.

Get your Empty Veggie Caps and Diffuser:

There you have it: 5 natural ways to stay healthy as the seasons change. I am not against real medication either. Sometimes we need a powerful punch. One time while on vacation in Montreal, my nose would not stop running. It was a nuisance and embarrassing. I was there visiting with a cutie. After a day of non-stop running, I went to the pharmacy was directed to Chlorpheniramine / (Chlor-Trimeton). Thanks to my natural remedies, I no longer rely on Chlor-Trimeton but when in need I will take one for a severe runny nose.

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