How to Overcome Negative Occurrences

By Sarah Pasia

In life, we face many trying times that test our personality. These “bumps in the road” can include situations such as: being laid off from your job, being diagnosed with a chronic illness, or even realizing you are unhappy with where you are in life. When we stand head on with adversity, it is our decision how we deal with it. Some of us may feel that there is no hope of getting better or no chance of improving the situation, but when there is bad, there is always good too. Though it’s easy to act in haste and become consumed by the situation, it is important to stay grounded and stay positive. How can we do this, you ask?
When you feel like you are facing a setback, remember to breathe.
Breathing gives us a moment to assess the situation. It gives us a chance to catch up with ourselves. Breathe in, breathe out. Do not allow the situation to consume you. Although it seems like there’s no hope, there is always a silver lining. Inhale the positive and exhale the negative.

Once you’ve calmed down, understand that you’re not alone.
Understanding the situation also brings you closer to accepting the hand you have been dealt. This may take minutes, hours, days, or even years to come to terms with the situation and that’s fine. We are human. It is a part of life to struggle and be thrown at awful situations. It’s how we become stronger. Remind yourself that many people have once found themselves in the same place as you and were able to continue on. If they can find strength, remember, you are just as strong and you can too.

Research what you can do to better your situation.
After accepting the negative occurrence, I hope that there is a burning desire within you to make your situation better. Whether it may be trying the newest medication or changing careers, it’s always important to consider all possibilities and outcomes. As you seek additional information, it may also help to reach out to those who have been in the same situation as you. These people will not only provide you with their experiences, but could offer support and friendship as well.

Once you’ve gathered your information, make the change.
Regardless of what you may think, there is always a way to turn a negative happenstance into a positive experience. It may seem like a daunting task at first, but once you begin to do something about the problem, the less upset and helpless you will feel. More often than not, the first move transitioning between the different stages in life is the hardest part. It will feel uneasy at times and perhaps a little challenging but know that every step makes you closer to your goal.
We all know how easy it is to be caught up in problems that seem larger than us. It’s human. It is fine to feel upset, but always remind yourself that it is what it is. You control your outlook and you control what you choose to make of this. Do not allow the negativity of an illness or a situation to be a part of you. Never allow it to consume you. Don’t like how things are going? If you can, change the situation. You will survive, you will succeed, and you will be stronger at the end of this.

 

 

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